8.7.12 WOD

August 6th, 2012

Lucas Parker at the 2012 CrossFit Games clean ladder. If you want to lift more, get mad at the bar!

SKILL
15 minutes to work up to a heavy 1 rep clean

WOD
Every minute on the minute for 10 minutes:
1 Clean (full squat) at 70% of 1 rep max
5 Burpees