8.2.12 WOD
August 1st, 2012
SKILL
10 minutes of double under practice
WOD
“Lynne”
5 rds for max reps of:
Body weight bench press
Pull-ups
*post reps for both exercises in all rounds. scale to an appropriate weight and band
SKILL
10 minutes of double under practice
WOD
“Lynne”
5 rds for max reps of:
Body weight bench press
Pull-ups
*post reps for both exercises in all rounds. scale to an appropriate weight and band
