7.30.12 WOD

July 29th, 2012

North Koreas Yun Chol Om with a 370 pound Clean and Jerk at a bodyweight of 123 pounds. More than 3 times his bodyweight!

*** There will be no morning classes today. 530pm and 630pm classes only. ***

STRENGTH
Back Squat- 1×8, 1×5, 1×5, 1×3, 1×3, 1×1
*rest between sets and work up to a heavy single

WOD
2 min AMRAP box jumps
Rest 1 min
1 min AMRAP burpees
Rest 1 min
2 min AMRAP wall balls
Rest 1 min
1 min AMRAP burpees

*post total reps

LITE
3 rds of:
15 Box jumps
10 Wall balls
5 Burpees